{"title":"Health \u0026 Fitness","description":"","products":[{"product_id":"eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life-hardcover","title":"Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEzekiel J. Emanuel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEveryone wants to live a full and healthy life--and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from \"wellness\" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The \"Wellness Industrial Complex\" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future--though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat Your Ice Cream\u003c\/em\u003e, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that \"wellness\" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, \u003cem\u003eEat Your Ice Cream\u003c\/em\u003e reveals that many of the tools for a long, healthy and meaningful life are already within reach.\u003c\/p\u003e\u003cp\u003ePairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being--connection, purpose, and sustainable choices backed by rigorous science.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.01 x 8.41 x 5.61 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386173640876,"sku":"9781324117537","price":41.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/4qxVCSTn-s9781324117537.webp?v=1781680465"},{"product_id":"moving-beyond-the-covid-19-lies-restoring-health-hope-for-humanity-paperback","title":"Moving Beyond the Covid-19 Lies: Restoring Health \u0026 Hope for Humanity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBryan Ardis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Ardis' work has already saved so many lives around the world and this book will do the same! \u003cstrong\u003eDr. Paul Alexander, PhD\u003c\/strong\u003e, Former Senior Pandemic Advisor to President Trump\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThis book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. \u003c\/em\u003e\u003cstrong\u003eChristiane Northrup, M.D.\u003c\/strong\u003e, Three-Time N.Y.T. Bestselling Author\u003c\/p\u003e\u003cp\u003e \u003cem\u003eDr. Ardis got to the truth and helped thousands get well. I'd give him a Gold Medal, a Nobel Prize, and a Congressional Medal of Honor if I could.\u003c\/em\u003e \u003cstrong\u003eBen Marble, M.D.\u003c\/strong\u003e, Nobel Prize Nominee\u003c\/p\u003e\u003cp\u003e It is time to turn the page and end the chapter called COVID-19 once and for all. \u003cstrong\u003eWe have all suffered enough\u003c\/strong\u003e in our own personal ways. In this book, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone \u003cstrong\u003eheal and become healthy again\u003c\/strong\u003e. In this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhere COVID really came from and what it really is \u003c\/li\u003e\n\u003cli\u003eWhy many still suffer with symptoms now called \"Long COVID\"\u003c\/li\u003e\n\u003cli\u003eWhat makes the vaccines and boosters such ticking-time bombs for many\u003c\/li\u003e\n\u003cli\u003eWhy no one should ever take the drug Remdesivir\u003c\/li\u003e\n\u003cli\u003eWhy some lost their taste and smell and how to get them back\u003c\/li\u003e\n\u003cli\u003eWhat caused blood clots, heart problems, and diabetes after COVID and the vaccines\u003c\/li\u003e\n\u003cli\u003eAll Long COVID symptoms and vaccine injuries explained\u003c\/li\u003e\n\u003cli\u003eMedical tests to perform and solutions to begin your healing journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e--Dr. Bryan Ardis\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 8.94 x 6.04 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386176721068,"sku":"9781961641228","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/1cPKipfj6f9781961641228.webp?v=1783026786"},{"product_id":"the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life-hardcover","title":"The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMajid Fotuhi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003ci\u003eUSA TODAY\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. \u003c\/p\u003e\u003cp\u003eDr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, \u003ci\u003eThe Invincible Brain \u003c\/i\u003edemonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD, and concussion symptoms.\u003c\/p\u003e\u003cp\u003eDr. Fotuhi's 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that \u003ci\u003emore than 80%\u003c\/i\u003e of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003c\/p\u003e\u003cp\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Five Pillars of Brain Health: \u003c\/b\u003e The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA New Understanding of Alzheimer's: \u003c\/b\u003e The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomizable Brain Exercises: \u003c\/b\u003eFun, scalable techniques to enhance memory, problem-solving, and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Brain-Boosting Diet Plan: \u003c\/b\u003e A nutrient-rich plan that can reduce markers of Alzheimer's disease and keep your brain up to 18 years younger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStress Management Tools: \u003c\/b\u003e DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Optimization Techniques: \u003c\/b\u003e Proven methods to boost deep sleep for overnight brain detoxification and renewal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Invincible Brain\u003c\/i\u003e delivers everything you need to empower your brain to thrive--in as little as 12 weeks. Your smarter, sharper future begins now.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.31 x 9.32 x 6.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386177605804,"sku":"9780063435711","price":45.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/hupSwqOzn79780063435711.webp?v=1781680472"},{"product_id":"when-breath-becomes-air-pulitzer-prize-finalist-hardcover","title":"When Breath Becomes Air: Pulitzer Prize Finalist - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul Kalanithi\u003c\/b\u003e (Author), \u003cb\u003eAbraham Verghese\u003c\/b\u003e (Foreword by), \u003cb\u003eLucy Kalanithi\u003c\/b\u003e (Epilogue by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - PULITZER PRIZE FINALIST - OVER TWO MILLION COPIES SOLD \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question, \u003ci\u003eWhat makes a life worth living?\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\"Unmissable . . . Finishing this book and then forgetting about it is simply not an option.\"--Janet Maslin, \u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003ci\u003eThe New York Times Book Review, People, \u003c\/i\u003eNPR\u003ci\u003e, The Washington Post, Slate, Harper's Bazaar, Time Out New York, Publishers Weekly, BookPage\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn \u003ci\u003eOprah Daily \u003c\/i\u003eBest Nonfiction Book of the Past Two Decades - A \u003ci\u003eKirkus Reviews \u003c\/i\u003eBest Nonfiction Book of the Century\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt the age of thirty-six, on the verge of completing a decade's worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. \u003ci\u003eWhen Breath Becomes Air\u003c\/i\u003e chronicles Kalanithi's transformation from a naïve medical student \"possessed,\" as he wrote, \"by the question of what, given that all organisms die, makes a virtuous and meaningful life\" into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. \u003cp\u003e\u003c\/p\u003eWhat makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. \u003cp\u003e\u003c\/p\u003ePaul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. \"I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,\" he wrote. \"Seven words from Samuel Beckett began to repeat in my head: 'I can't go on. I'll go on.'\" \u003ci\u003eWhen Breath Becomes Air\u003c\/i\u003e is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePaul Kalanithi\u003c\/b\u003e was a neurosurgeon and writer. He grew up in Kingman, Arizona, and graduated from Stanford University with a BA and MA in English literature and a BA in human biology. He earned an MPhil in history and philosophy of science and medicine from the University of Cambridge and graduated cum laude from the Yale School of Medicine, where he was inducted into the Alpha Omega Alpha national medical honor society. He returned to Stanford to complete his residency training in neurological surgery and a postdoctoral fellowship in neuroscience, during which he received the American Academy of Neurological Surgery's highest award for research. He died in March 2015. He is survived by his large, loving family, including his wife, Lucy, and their daughter, Elizabeth Acadia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.5 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386179080364,"sku":"9780812988406","price":39.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/kWF3LS2yUw9780812988406.webp?v=1781680474"},{"product_id":"skinnytaste-high-protein-100-healthy-simple-recipes-to-fuel-your-day-a-cookbook-hardcover","title":"Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGina Homolka\u003c\/b\u003e (Author), \u003cb\u003eHeather K. Jones\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. \u003cp\u003e\u003c\/p\u003eStart your day with a \u003cb\u003eMango-Blueberry Smoothie\u003c\/b\u003e or \u003cb\u003eChicken Chorizo Breakfast Tacos\u003c\/b\u003e. Turn hearty proteins into a complete meal with \u003cb\u003eGrilled Chicken Thighs and Charred Corn Summer Salad\u003c\/b\u003e, \u003cb\u003eSheet Pan Tajin Salmon Fish Tacos\u003c\/b\u003e, and \u003cb\u003eSeared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus\u003c\/b\u003e. Gina also offers protein-boosted versions of classics like a\u003cb\u003e Monte Cristo Omelet Sandwich\u003c\/b\u003e or \u003cb\u003ePB+J Breakfast Crepes\u003c\/b\u003e. And if you need a midday protein boost, prep a \u003cb\u003eSpicy Salmon Roll\u003c\/b\u003e or \u003cb\u003eChicken Avocado Salad Chip Dip\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, \u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e will be your go-to resource for nutritious meals that pack a protein punch.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGina Homolka \u003c\/b\u003eis the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, \u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek, \u003ci\u003eSkinnytaste Air Fryer Dinners, Skinnytaste Meal Prep\u003c\/i\u003e, and \u003ci\u003eSkinnytaste Simple\u003c\/i\u003e and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHeather K. Jones, R.D., \u003c\/b\u003eis a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386186944684,"sku":"9798217033942","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/zRvkBShjGU9798217033942.webp?v=1781680487"},{"product_id":"the-amazing-liver-and-gallbladder-flush-a-powerful-do-it-yourself-tool-to-optimize-your-health-and-well-being-and-much-more-paperback","title":"The Amazing Liver and Gallbladder Flush: A Powerful Do-It-Yourself Tool to Optimize Your Health and Well-being...and Much More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndreas Moritz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBesides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each year, in many cases, liver bile duct congestion sets the stage for even more serious, seemingly unrelated conditions, including obesity, diabetes, heart disease and cancer.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost adults living in the industrialized world, and especially those suffering a chronic illness, such as irritable bowel syndrome, heart disease, arthritis, multiple sclerosis, cancer or diabetes, have in fact hundreds if not thousands of gallstones (mainly clumps of hardened bile that escape detection for they are invisible to X-rays, ultrasound, and CT scans) blocking the bile ducts of their liver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Amazing Liver and Gallbladder Flush provides a thorough understanding of the liver and its complex functions, what causes gallstones in the liver and gallbladder, and why these stones can be held responsible for the most common diseases so prevalent in the world today. It provides the reader with the knowledge needed to recognize these stones and gives the necessary, do-it-yourself instructions to painlessly remove them in the comfort of one's home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with images, the book also gives practical guidelines on how to prevent new gallstones in both the liver and gallbladder. The liver and gallbladder flush (cleanse) has led to extraordinary improvements in health and wellness among millions of people who have already given themselves the precious gift of a strong, clean, revitalized liver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBesides providing the practical procedures to cleanse the liver, gallbladder, kidneys and intestines, Moritz explains in great detail the origin of all types of common diseases and how to prevent or reverse them naturally. 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Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-- is actually a nutritional scam which provides a false sense of security.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine. The proof of iodine's benefit is demonstrated by the dramatic case studies shared in this book.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis has been translated into seven languages and changed millions of lives. People are learning that the current iodine deficiency crisis corresponds to a dramatic rise of breast, thyroid and prostate cancer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386196152492,"sku":"9780986032004","price":34.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/1lPf1TTS6s9780986032004.webp?v=1781680501"},{"product_id":"babywise-sleep-solutions-begin-as-you-mean-to-go-with-paperback","title":"Babywise Sleep Solutions: Begin as You Mean to Go with - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGary Ezzo\u003c\/b\u003e (Author), \u003cb\u003eAnne Marie Ezzo\u003c\/b\u003e (With)\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGary and Anne Marie Ezzo know the science of parenting and understand the contemporary challenges facing the modern family. This pioneering team has spoken to millions of mothers, fathers, educators, and medical clinicians through their best-selling books and weekend seminars. Gary holds a Master of Arts degree from Biola University. Anne Marie is a Registered Nurse (retired). Having now helped two generations of parents unlock the mystery of baby care, nighttime sleep, and healthy outcomes, the Ezzos forge ahead with a new series of books that takes parents from infancy through adolescence. 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The answers, it turns out, lie deep within your gut. \u003cp\u003e\u003c\/p\u003eDr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn's disease, and irritable bowel syndrome. But there was so much more - allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePlant Powered Plus\u003c\/i\u003e, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It's not just about managing symptoms--it's about addressing the root causes and building lasting wellness.You'll discover: \u003cp\u003e\u003c\/p\u003e- How inflammation works and why your gut is at the epicenter\u003cbr\u003e- The three layers of your body's defense system\u003cbr\u003e- Lessons from the healthiest diets and cultures around the world\u003cbr\u003e- The four most important pillars of an anti-inflammatory diet\u003cbr\u003e- Three strategies to synchronize your internal clock and enhance immunity through chronotherapy\u003cbr\u003e- Dr. B's expertly designed supplement stacks tailored for peak gut and immune health\u003cbr\u003e- The surprising ways that community, connection, and purpose support healing \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003ePlant Powered Plus\u003c\/i\u003e, you'll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health--starting from within.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWill Bulsiewicz, MD, \u003c\/b\u003eknown as \"Dr. B,\" is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, award-winning gastroenterologist, and internationally recognized gut health expert. He completed his MD at Georgetown, an MS in clinical investigation at Northwestern, and an NIH-funded epidemiology fellowship at UNC, earning multiple awards for clinical excellence. Dr. B has published in \u003ci\u003eGastroenterology\u003c\/i\u003e and \u003ci\u003eNature Medicine, \u003c\/i\u003e with over 5,000 citations, and has briefed Congress, the USDA, and the NFL Alumni. He directs the Gut \u0026amp; Microbiome Center for Excellence and lives in Charleston, SC, with his wife and four children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.36 x 9.21 x 6.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386206081196,"sku":"9780593418796","price":45.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/7lvYvIrCHS9780593418796.webp?v=1781680518"},{"product_id":"the-unexpected-journey-finding-strength-hope-and-yourself-on-the-caregiving-path-hardcover","title":"The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Heming Willis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a book for our time.\" --Maria Shriver \u003cp\u003e\u003c\/p\u003eFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one's dementia. \u003cp\u003e\u003c\/p\u003e AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eThe day Emma Heming Willis' husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor's appointment frozen with fear, confusion and a sense that her world had just fallen apart. \u003cp\u003e\u003c\/p\u003eIn fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters? \u003cp\u003e\u003c\/p\u003eAt that devastating time, Emma just wanted someone who'd been through it to tell her, \"This feels terrible right now. Your life is in shambles. But it's going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.\" \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e, Emma has written the book she wishes she'd been handed on the day of Bruce's diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world's top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA diagnosis isn't just a label, it's a starting point. It helps you better understand your person's behavior and respond with more clarity and compassion.\u003c\/li\u003e\n\u003cli\u003eTaking care of yourself is not optional; it's mandatory. It will make you a better care partner. It's not selfish, it's self-preserving.\u003c\/li\u003e\n\u003cli\u003eYou don't have a choice about being on the dementia caregiving journey. But you do have a choice in terms of how you approach it and reframe it.\u003c\/li\u003e\n\u003cli\u003eCaregivers are human so you aren't always going to be patient and selfless. You have challenges and struggle with conflicting emotions and that's okay. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUltimately, \u003ci\u003eThe Unexpected Journey \u003c\/i\u003eshows you how to care for yourself while doing one of the hardest, most heartbreaking jobs in the world. Because if you don't take care of yourself, you are not going to be able to look after anyone else--especially your loved one with dementia. \u003cp\u003e\u003c\/p\u003eFor anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e shows that you are not alone. As Emma writes, \"I know that no two caregiving journeys are the same, but we are connected by the same unchosen thread. It's not an easy path for you, your loved one or your family. But I'm here to let you know that you are not alone, and, in time, you will find your footing, and a way forward.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmma Heming Willis \u003c\/b\u003eis a mother, step-mother, wife, advocate, and co-founder of Make Time Wellness, a brand devoted to women's brain health. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Through her storytelling and advocacy, Emma hopes to help others feel less alone on the caregiving journey. This is her first book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.08 x 9.31 x 6.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386206539948,"sku":"9780593833940","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/5QkemCY3T49780593833940.webp?v=1781680518"},{"product_id":"99-ways-to-die-and-how-to-avoid-them-hardcover","title":"99 Ways to Die: And How to Avoid Them - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAshely Alker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDr. Ashely Alker is a self-described death escapologist--or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work outwitting the end has uniquely prepared her to write this book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Alker manages to shock readers while making them laugh, educating them on how to outsmart a wide range of deadly situations and conditions. Many of the chapters include stories from her experiences in life and medicine, at times heartwarming, others heartbreaking. Sections include explorations of sex, poison, drugs, biological warfare, disease, animals, crime, the elements, and much more. \u003cp\u003e\u003c\/p\u003eAn Anthony Bourdain-style greatest hits tour of death, \u003ci\u003e 99 Ways to Die\u003c\/i\u003e is entertaining while it informs. Full of valuable advice and wild stories, this riveting read might just save your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAshely Alker, M.D., M.Sc., \u003c\/b\u003e is an emergency medicine physician on a mission to improve public health. While completing her master's degree, Dr. Alker studied at Harvard School of Public Health's multinational institute in Cyprus, where she lived near the United Nations Green Zone and worked in humanitarian affairs at the Unit for the Rehabilitation of Victims of Torture. After graduating from the George Washington University School of Medicine, Dr. Alker served as a healthcare advisor for a member of the US Congress. During her residency in emergency medicine at the University of California, San Diego, Dr. Alker became a technical consultant and medical screenwriter, improving medical accuracy on over twenty shows, including TV and film for Netflix, Hulu, HBO, and Disney. Her nonprofit, Meaningful Media, connects writers, artists, and reporters with certified public health experts to develop scientifically accurate messaging. You can visit Dr. Alker online at AAlkerMD.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.6 x 9.4 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386218631340,"sku":"9781250359643","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/dy1_t6Id0M9781250359643.webp?v=1781680539"},{"product_id":"the-lucky-egg-understanding-your-fertility-and-how-to-get-pregnant-now-hardcover","title":"The Lucky Egg: Understanding Your Fertility and How to Get Pregnant Now - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLucky Sekhon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep their options open with a calming, empowering tone.\" --\u003ci\u003ePublishers Weekly\u003c\/i\u003e (starred review)\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"A common-sense guide to getting pregnant...Dr. Lucky skillfully mixes medical information with patients' stories and her own.\" --\u003ci\u003eBooklist\u003c\/i\u003e (starred review)\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eINSTANT NATIONAL BESTSELLER - Comprehensive, compassionate, and refreshingly clear, \u003ci\u003eThe Lucky Egg\u003c\/i\u003e is the fertility guide we've all been waiting for! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImagine if your best friend also happened to be a top fertility doctor--the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In \u003ci\u003eThe Lucky Egg\u003c\/i\u003e, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it's straightforward or deeply complex. \u003cp\u003e\u003c\/p\u003eFrom understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are--whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward. \u003cp\u003e\u003c\/p\u003eOne in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon. For LGBTQ+ individuals, the barriers can be even greater--layered with legal and political hurdles that make an already emotional process feel even more fraught. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Lucky Egg\u003c\/i\u003e is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge they need to make confident decisions. Her goal is simple but profound: to replace confusion and fear with clarity, comfort, and hope. \u003cp\u003e\u003c\/p\u003eWith unwavering optimism and the bedside manner you've been longing for, \u003ci\u003eThe Lucky Egg\u003c\/i\u003e is your compassionate guide to planning for and building the family of your dreams.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Lucky Sekhon \u003c\/b\u003ewas born and raised in Toronto, Canada. She earned her undergraduate degree at McGill University, her MD at the Royal College of Surgeons in Ireland, and completed residency and fellowship training at the Icahn School of Medicine at Mount Sinai. Now a double board-certified reproductive endocrinologist practicing in New York City, she has guided thousands of individuals and couples through their fertility journey, combining cutting-edge science with compassionate care to help them overcome infertility, preserve their options, and build the families of their dreams. She lives in Brooklyn with her husband and two daughters.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 9.2 x 7.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386220073132,"sku":"9781250408716","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/EhqzokuFoN9781250408716.webp?v=1781680541"},{"product_id":"the-hunger-code-resetting-your-bodys-fat-thermostat-in-the-age-of-ultra-processed-food-hardcover","title":"The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Fung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eTHE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER \u003ci\u003eTHE OBESITY CODE\u003c\/i\u003e BY ACCLAIMED NEPHROLOGIST AND \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLING AUTHOR, JASON FUNG, MD\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Jason Fung nails it again in \u003ci\u003eThe Hunger Code\u003c\/i\u003e. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible.\"--Dan Buettner, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Obesity Code\u003c\/i\u003e helped thousands of people lose weight naturally. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Hunger Code\u003c\/i\u003e will help thousands more lose weight--and keep it off--in an era of weight-loss drugs and ultra-processed foods...without counting calories. \u003cp\u003e\u003c\/p\u003eFor generations, we've accepted the story that weight loss can never last--that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. \u003cp\u003e\u003c\/p\u003eWhat if the secret to long-term weight maintenance and better health isn't just about \u003cb\u003e\u003ci\u003ewhat\u003c\/i\u003e\u003c\/b\u003e you eat--or even \u003cb\u003e\u003ci\u003ewhen\u003c\/i\u003e\u003c\/b\u003e you eat--but \u003cb\u003e\u003ci\u003ewhy\u003c\/i\u003e\u003c\/b\u003e you eat? \u003cp\u003e\u003c\/p\u003eWith the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind \u003cb\u003e\u003ci\u003ewhy\u003c\/i\u003e\u003c\/b\u003e we eat is more important than ever before. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Hunger Code\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePhysical Hunger\u003c\/li\u003e\n\u003cli\u003eEmotional Hunger\u003c\/li\u003e\n\u003cli\u003eSocial Hunger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Fung also introduces the concept of the body's \u003cb\u003e\"fat thermostat\"\u003c\/b\u003e--a biological \"set point\" that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower ... \u003cp\u003e\u003c\/p\u003eWith three Golden Rules and 50 actionable tips, \u003ci\u003eThe Hunger Code\u003c\/i\u003e empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight--from scratch, after fasting, or after using weight-loss drugs. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDr. Jason Fung\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of multiple critically acclaimed science and health books including \u003ci\u003eThe Obesity Code\u003c\/i\u003e, \u003ci\u003eThe Diabetes Code\u003c\/i\u003e, \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e, \u003ci\u003eThe Diabetes Code Cookbook\u003c\/i\u003e, \u003ci\u003eThe Diabetes Code Journal\u003c\/i\u003e, and \u003ci\u003eThe Hunger Code\u003c\/i\u003e. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University, and is now a practicing nephrologist (kidney doctor) and co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes and obesity. He lives in Toronto. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386221809836,"sku":"9781778401565","price":42.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/uEoI2TfHzf9781778401565.webp?v=1781680544"},{"product_id":"body-electric-the-hidden-health-costs-of-the-digital-age-and-new-science-to-reclaim-your-well-being-hardcover","title":"Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eManoush Zomorodi\u003c\/b\u003e (Author), \u003cb\u003eKeith Diaz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!\" ―Brigid Schulte, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eOver Work \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom award-winning journalist and host of NPR's TED Radio Hour Manoush Zomorodi, a timely investigation into how screens and sitting are reshaping our bodies―and how a simple shift can change everything.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn today's world, a perfectly normal day means sitting in front of a screen for eight to ten hours. Meeting after meeting. Task after task. Email after email. If we're not chained to our chairs, we're attached to our devices, looking down at our phones and plugging in headphones. And then we go home, sit down on the couch, and scroll some more before going to bed and doing it all over again. Even children are not exempt: Many hours of their social and academic lives are spent on a screen. \u003cp\u003e\u003c\/p\u003eWe all know there has to be a better way--but what is it? In Body Electric, Manoush Zomorodi, host of NPR's TED Radio Hour and the Body Electric podcast, draws on expert interviews, cutting-edge research, and real experiences from tens of thousands of everyday participants in her own citizen experiment to reveal the surprising physiological costs of our digital existences, from posture problems and dwindling eyesight to disrupted breathing and weight gain, and shares scientifically-backed, easy-to-manage tactics and solutions for better health and well-being. Along the way, she also debunks myths and misconceptions about what helps and hurts us, offers useful insights into the labs, offices, schools, and homes where small shifts are making big difference, culminating in an easy-to-apply protocol that will get us all moving.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003e Manoush Zomorodi \u003c\/b\u003eis an award-winning journalist and host of NPR's TED Radio Hour. Her \"Body Electric\" project was one of the largest public health studies of its kind. She has received two Gracie Awards for Best Radio Host and a Webby Award for Best Podcast Host. Her first book, Bored and Brilliant was published in 2017. Manoush lives in Brooklyn with her family, is half Swiss and half Persian, and loves her Havanese dog.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.3 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386227151020,"sku":"9781250411204","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/ZdgPzcvX0k9781250411204.webp?v=1781680553"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life-hardcover","title":"Ikigai: The Japanese Secret to a Long and Happy Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHéctor García\u003c\/b\u003e (Author), \u003cb\u003eFrancesc Miralles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eINTERNATIONAL BESTSELLER - 5\u003cb\u003e MILLION+ COPIES SOLD WORLDWIDE\u003c\/b\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Workers looking for more fulfilling positions should start by identifying their ikigai.\" ―\u003ci\u003eBusiness Insider\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.\" ―\u003ci\u003eForbes\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFind your \u003ci\u003eikigai\u003c\/i\u003e \u003cb\u003e(pronounced \u003ci\u003eee-key-guy\u003c\/i\u003e) to live longer and bring more meaning and joy to all your days.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"Only staying active will make you want to live a hundred years.\" --Japanese proverb \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAccording to the Japanese, everyone has an \u003ci\u003eikigai\u003c\/i\u003e--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of \u003ci\u003eikigai\u003c\/i\u003e--where what you love, what you're good at, what you can get paid for, and what the world needs all overlap--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means \u003ci\u003eretire\u003c\/i\u003e in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy. \u003cp\u003e\u003c\/p\u003eIn researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. \u003ci\u003eIkigai\u003c\/i\u003e reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the \u003ci\u003eikigai\u003c\/i\u003e that brings satisfaction to their lives. And it provides practical tools to help you discover your own \u003ci\u003eikigai.\u003c\/i\u003e Because who doesn't want to find happiness in every day? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's your \u003ci\u003eikigai\u003c\/i\u003e?\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHéctor García and Francesc Miralles\u003c\/b\u003e are the coauthors of \u003ci\u003eThe Book of Ichigo Ichie \u003c\/i\u003eand\u003ci\u003e The Four-Way Path\u003c\/i\u003e. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of \u003ci\u003eA Geek in Japan, \u003c\/i\u003e a #1 bestseller in Japan. Francesc is the author of a number of bestselling self-help and inspirational books and of the novel \u003ci\u003eLove in Lowercase, \u003c\/i\u003e which has been translated into twenty languages.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386233475244,"sku":"9780143130727","price":35.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/WWUlAaDhdS9780143130727.webp?v=1781680563"},{"product_id":"the-secret-of-nitric-oxide-bringing-the-science-to-life-paperback","title":"The Secret of Nitric Oxide-Bringing The Science To Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNathan Bryan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"As Dr. Nathan Bryan clearly points out, there's \u003cstrong\u003eone miracle molecule in your body\u003c\/strong\u003e that is largely responsible for your \u003cstrong\u003ehealth and longevity...NITRIC OXIDE\u003c\/strong\u003e.\" -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The Secret of Nitric Oxide by Dr Nathan Bryan may be \u003cstrong\u003eone of the most important books\u003c\/strong\u003e that you will ever read...\" -Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Dr Bryan masterfully unveils the \u003cstrong\u003elife-changing potential of nitric oxide\u003c\/strong\u003e, from its \u003cstrong\u003eNobel Prize-winning discovery\u003c\/strong\u003e to its transformative role in health and disease...\" -Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical Schooland medical school professor\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life...\" -Felice Gersh, M.D., Medical Director, Integrative Medical Group of Irvine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 23, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386236522668,"sku":"9781899694303","price":39.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/VastiIc_Tw9781899694303.webp?v=1782762979"},{"product_id":"the-official-we-do-not-care-club-handbook-a-hot-mess-guide-for-women-in-perimenopause-menopause-and-beyond-who-are-over-it-hardcover","title":"The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelani Sanders\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003eBestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe. Do. Not. Care.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHop aboard the Hot Mess Express, Sisters, and welcome to the club!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?\u003c\/p\u003e\u003cp\u003eDo you forget the words you are saying \u003ci\u003eas you are saying them\u003c\/i\u003e?\u003c\/p\u003e\u003cp\u003eIf you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club--the We Do Not Care Club (WDNC). You're now a card-carrying member with an exclusive invite to the big­gest hormonal party in town.\u003c\/p\u003e\u003cp\u003eThis club is for all of our Sisters in perimenopause, menopause, and post­menopause who are \u003ci\u003eover it\u003c\/i\u003e. 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You're not alone. This book is your life raft. 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But for beginner foragers who just want to answer the question \"Can I eat it?\", most of the books on the subject are dry, dense, and written by mycologists for other mycologists. \u003cp\u003e\u003c\/p\u003e Frank Hyman to the rescue! \u003ci\u003eHow to Forage for Mushrooms without Dying\u003c\/i\u003e is the book for anyone who walks in the woods and would like to learn how to identify just the 29 edible mushrooms they're likely to come across. In it, Hyman offers his expert mushroom foraging advice, distilling down the most important information for the reader in colorful, folksy language that's easy to remember when in the field. Want an easy way to determine if a mushroom is a delicious morel or a toxic false morel? Slice it in half - \"if it's hollow, you can swallow,\" Hyman says. With Frank Hyman's expert advice and easy-to-follow guidelines, readers will be confident in identifying which mushrooms they can safely eat and which ones they should definitely avoid.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFrank Hyman is a professional mushroom hunter, certified to sell wild mushrooms to the public. He teaches workshops across the country on mushroom foraging and identification and has written about mushroom foraging for publications such as \u003ci\u003ePaleo\u003c\/i\u003e magazine, \u003ci\u003eHobby Farms\u003c\/i\u003e, and \u003ci\u003eModern Farmer\u003c\/i\u003e. 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Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. \u003cp\u003e\u003c\/p\u003eMany of her patients say the \"food noise\" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. \u003cp\u003e\u003c\/p\u003eOprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. \u003cp\u003e\u003c\/p\u003eDr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. \u003cp\u003e\u003c\/p\u003eYes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have \"enough.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a global media leader, Oprah Winfrey\u003cb\u003e \u003c\/b\u003ehas built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to education have established her as one of the most respected and admired public figures today. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnia M. Jastreboff, MD, PhD, is the Harvey and Kate Cushing Professor of Medicine (Endocrinology) and Professor of Pediatrics (Pediatric Endocrinology) at Yale School of Medicine. A compassionate physician-scientist and founding director of the Yale Obesity Research Center (Y-Weight), Dr. Jastreboff is an international thought leader in the scientific development and clinical application of novel obesity medications revolutionizing the treatment of obesity.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.01 x 8.61 x 5.79 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386248384684,"sku":"9781668217283","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/AmbbW_6V7H9781668217283.webp?v=1781680587"},{"product_id":"break-the-mold-5-tools-to-conquer-mold-and-take-back-your-health-paperback","title":"Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJill Crista\u003c\/b\u003e (Author), \u003cb\u003eKristin Hodgkinson\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eIs Mold Making You Sick? 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There are 300,000 women diagnosed in the United States each year, and of \u003ci\u003eall\u003c\/i\u003e cancers women get, one in three will be breast. Everyone has been touched by breast cancer in some way - as the more than 4 million breast cancer survivors in the US can attest. With misinformation flooding us from chat forums to wellness influencers, where can we turn for the truth?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Breast Advice\u003c\/i\u003e offers a trustworthy resource as you navigate assessing your risk of breast cancer, navigate screening and prevention, and treatment, dispelling myths and laying out the facts, including the latest innovations from AI to new screening techniques. Bringing in patients' wisdom together with her 25 years of experience as one of New York's most celebrated specialists, Mount Sinai's Chief of Breast Surgery Dr. Elisa Port has created a comprehensive guide to breast cancer risk, diagnosis, and treatment. 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Your baby will get what he needs from you.\" But science tells a different story: \u003cb\u003eyour diet during pregnancy shapes your baby's health for life\u003c\/b\u003e. 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Feel Better. - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Shah MD\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.\u003c\/p\u003e\u003cp\u003eHot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. 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A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e- What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e- How to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e- The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe bible of midlife wellness, \u003ci\u003eThe New Menopause \u003c\/i\u003earms women with the power to secure vibrant health and well-being for the rest of their lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, \u003ci\u003eThe Galveston Diet, \u003c\/i\u003eis based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.34 x 9.13 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386301141164,"sku":"9780593796252","price":40.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/kQ6YFtJuKq9780593796252.webp?v=1782947845"},{"product_id":"breath-the-new-science-of-a-lost-art-paperback","title":"Breath: The New Science of a Lost Art - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Nestor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNOW IN PAPERBACK - THE MILLION COPY \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER, FEATURING NEW MATERIAL \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"I highly recommend this book.\" --Wim Hof \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time.\" --Elizabeth Gilbert \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"This book is amazing. \" \u003ci\u003e--\u003c\/i\u003eJoe Rogan\u003cbr\u003e\u003cbr\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. \u003cp\u003e\u003c\/p\u003eThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. \u003cp\u003e\u003c\/p\u003eJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. \u003cp\u003e\u003c\/p\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. \u003cp\u003e\u003c\/p\u003eDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, \u003ci\u003eBreath \u003c\/i\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJames Nestor \u003c\/b\u003eis an author and science journalist who has written for \u003ci\u003eScientific American\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, and more. His first nonfiction book, \u003ci\u003eDeep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves\u003c\/i\u003e (2014), was a PEN America finalist, an Amazon Best Science Book of the Year, and a \u003ci\u003eNew York Times \u003c\/i\u003eEditors' Choice. His second book, \u003ci\u003eBreath: The New Science of a Lost Art\u003c\/i\u003e, is an international bestseller, with more than three million copies sold in forty-four languages. \u003ci\u003eBreath\u003c\/i\u003e was awarded the Best General Nonfiction Book by the American Society of Journalists and Authors and was a finalist for the Royal Society Science Book Prize. Nestor's collaboration with the Global Classroom, a partnership with the World Health Organization and supported by UNICEF, teaches millions of children around the world to breathe better. More at mrjamesnestor.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.02 x 8 x 5.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386303140012,"sku":"9780735213623","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/f93p_U0foM9780735213623.webp?v=1781680677"},{"product_id":"you-with-the-sad-eyes-a-memoir-hardcover-1","title":"You with the Sad Eyes: A Memoir - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristina Applegate\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Funny, furious, and profane.\" --\u003ci\u003eThe New York Times\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"Not your typical celebrity memoir.\" --Jimmy Kimmel \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnflinchingly honest and darkly funny, \u003ci\u003eYou with the Sad Eyes \u003c\/i\u003eunveils a side of Christina Applegate we've never seen, forever cementing her formidable and iconoclastic legacy. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera-action. What started as a financial necessity soon became an emotional escape from a tumultuous home life in the infamous Laurel Canyon scene of the 70s and 80s. She rocketed to stardom on the sitcom \u003ci\u003eMarried...with Children\u003c\/i\u003e and went on to captivate audiences in classics like \u003ci\u003eDon't Tell Mom the Babysitters Dead..., Anchorman\u003c\/i\u003e, and \u003ci\u003eDead to Me\u003c\/i\u003e in her five-decade long career. \u003cp\u003e\u003c\/p\u003e Then it all stopped. A Multiple Sclerosis diagnosis in 2021 confined her to a king-sized bed and the company of memories she'd rather forget: memories of the self-doubt and body dysmorphia that stalked her meteoric rise, of her mother's fight against addiction and abuse after her father left, and of the tax life had taken on her body and mind that was suddenly coming due. \u003cp\u003e\u003c\/p\u003e Now, at her most intimate and vulnerable, she unveils a story not even those closest to her fully know. She returns to the diaries she kept her whole life, finding the pain matched by joy, the losses mitigated by the extraordinary, and the weight of life lifted by her unrelenting belief that something greater lay ahead. No longer willing to lock herself away and with the perspective only our own mortality can bring, she knew it was imperative to tell it all. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou with the Sad Eyes \u003c\/i\u003epresents a remarkable woman and her legacy. In her own words, \"I truly believe that books can make people feel less alone. That's why I'm doing this. \u003ci\u003eYou with the Sad Eyes\u003c\/i\u003e won't be some big violin scratching for my life. But it will be real. It will be filled with the ups and downs, the humor and grief of life. \u003cp\u003e\u003c\/p\u003e So here I am. \u003cp\u003e\u003c\/p\u003e Real me. \u003cp\u003e\u003c\/p\u003e Lots to say.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChristina Applegate\u003c\/b\u003e is an Emmy(R) award-winning actress known for her captivating performances across film, television, and theatre. Applegate has charmed audiences throughout her career, from her breakout role as Kelly Bundy in MARRIED WITH CHILDREN to her award-winning performance in DEAD TO ME. With memorable credits along the way including ANCHORMAN, DON'T TELL MOM THE BABYSITTER'S DEAD, and her Tony-nominated performance in SWEET CHARITY on Broadway, Applegate has solidified her status as a Hollywood legend. In 2024, Applegate launched her own podcast with Jamie-Lynn Sigler, 'MeSsy', where the co-hosts get vulnerable about life's curveballs and living with MS. With hilarious but grounded conversations, joined by special guests including Will Ferrell, Jean Smart, Robin Roberts, and Jimmy Kimmel, they reflect on persevering through the messiness of life. Beyond her success on the screen, Applegate is recognized for her advocacy work, raising awareness about various causes close to her heart. Applegate's talent, grace, and humanitarian work continue to inspire fans worldwide.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.25 x 9.46 x 6.31 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386333483180,"sku":"9780316594929","price":45.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/dK6HHKawf_9780316594929_97b68c3d-b387-4a74-99f4-6b463452740e.webp?v=1781681006"},{"product_id":"unbreakable-a-womans-guide-to-aging-with-power-hardcover-1","title":"Unbreakable: A Woman's Guide to Aging with Power - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVonda Wright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Stop believing the BS about getting older. In \u003ci\u003eUnbreakable\u003c\/i\u003e, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.\"--Mel Robbins, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.\"--Mary Claire Haver, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. \u003ci\u003eUnbreakable \u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate. \u003cp\u003e\u003c\/p\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003ePinpointing the right combination of cardio and resistance training for \u003ci\u003eyou \u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003eNutrition\u003c\/b\u003e What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003eLifestyle\u003c\/b\u003e How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003eSupplements\u003c\/b\u003e What to take to target the elimination of \"zombie cells\" and improve your cell function. \u003cp\u003e\u003c\/p\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, \u003ci\u003eUnbreakable \u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Vonda Wright\u003c\/b\u003e is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the \u003ci\u003eToday\u003c\/i\u003e show, the \u003ci\u003eDr. Oz\u003c\/i\u003e show, and in top publications including \u003ci\u003eThe New York Times, USA Today, \u003c\/i\u003e and the \u003ci\u003eObserver\u003c\/i\u003e. She has authored five books, including \u003ci\u003eFitness After 40 \u003c\/i\u003eand \u003ci\u003eGuide to THRIVE\u003c\/i\u003e. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.36 x 9.52 x 6.53 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386339610796,"sku":"9780593736586","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/tuwI02mgE09780593736586_3deb4b56-41d4-4151-a95e-7412b98fc82a.webp?v=1781681118"},{"product_id":"the-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again-hardcover-1","title":"The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Claire MD Haver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - The author of the #1 bestseller \u003ci\u003eThe New Menopause \u003c\/i\u003eexplains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.\"--Vonda Wright, MD, author of \u003ci\u003eUnbreakable\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI'm just not feeling like myself! \u003c\/i\u003eThis is the battle cry of the perimenopausal woman. \u003cp\u003e\u003c\/p\u003eThough menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with \u003ci\u003eregular\u003c\/i\u003e periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe New Perimenopause, \u003c\/i\u003eDr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal \"zone of chaos.\" \u003cp\u003e\u003c\/p\u003eA comprehensive, authoritative book of science-backed information and lived experience, \u003ci\u003eThe New Perimenopause \u003c\/i\u003eincludes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClear, science-backed explanations\u003c\/b\u003e of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues.\u003c\/li\u003e\n\u003cli\u003eHow and why dealing with these changes now is \u003cb\u003epreventative medicine\u003c\/b\u003e for your later years.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChecklists, questions for your doctor, \u003c\/b\u003e and how to insist on good care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe very latest research\u003c\/b\u003e on the benefits and side effects of progesterone therapy to help ease your hormonal transition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you have symptoms or not, \u003ci\u003eThe New Perimenopause \u003c\/i\u003ehelps remove the mystery around this time of change, putting women in control of their health going forward.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of The 'Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e and \u003ci\u003eThe Galveston Diet. \u003c\/i\u003eShe lives in Galveston, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.2 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386339643564,"sku":"9780593736616","price":45.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/Fu9_xPL_D-9780593736616_f30547a7-196a-4fb1-8a86-cd5c17cd043f.webp?v=1781681119"},{"product_id":"youve-been-pooping-all-wrong-how-to-make-your-bowel-movements-a-joy-hardcover-1","title":"You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTrisha MD MPH Pasricha\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"This book is a must read. It answers every question you're too embarrassed to talk about.\"--Mel Robbins \u003cp\u003e\u003c\/p\u003eA GI's guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria \u003cp\u003e\u003c\/p\u003eWelcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. \u003cp\u003e\u003c\/p\u003eNo one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many--even the highest of achievers--spiral into a quagmire of poor habits and toilet-anxiety. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou've Been Pooping All Wrong\u003c\/i\u003e will teach you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is a \"normal\" bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe?\u003c\/li\u003e\n\u003cli\u003eThe intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated?\u003c\/li\u003e\n\u003cli\u003eHow to harness your gut's microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you?\u003c\/li\u003e\n\u003cli\u003eThe three P's of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise.\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHere, you'll learn the tools to achieve bowel consistency, ease, and--yes--joy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTrisha Pasricha, MD, MPH\u003c\/b\u003e is an assistant professor of medicine at Harvard Medical School and the \"Ask A Doctor\" columnist for \u003ci\u003eThe Washington Post\u003c\/i\u003e where she translates complex medical topics into must-read insights--with a touch of humor--for millions each week. A graduate of Harvard College, Dr. Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Dr. Pasricha serves as director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, leading an NIH-funded research laboratory at the forefront of gut-brain science. Her work has been published in \u003ci\u003eThe New England Journal of Medicine, JAMA Network Open, \u003c\/i\u003e and \u003ci\u003eNature Reviews\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386342461612,"sku":"9780593855133","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/r_31G05UZ-9780593855133_3f3c05dd-2bf7-47cf-8455-522b46d17d17.webp?v=1781681183"},{"product_id":"what-to-expect-when-youre-expecting-updated-in-2025-paperback-1","title":"What to Expect When You're Expecting: (Updated in 2025) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHeidi Murkoff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUpdated multiple times every year, America's pregnancy bible answers all your questions.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e When can I take an at-home a pregnancy test? \u003c\/li\u003e\n\u003cli\u003e How can I eat for two if I'm too queasy to eat for one? \u003c\/li\u003e\n\u003cli\u003e Can I keep up my spinning classes? \u003c\/li\u003e\n\u003cli\u003e Is fish safe to eat? And what's this I hear about soft cheese? \u003c\/li\u003e\n\u003cli\u003e Can I work until I deliver? What are my rights on the job? \u003c\/li\u003e\n\u003cli\u003e I'm blotchy and broken out--where's the glow? \u003c\/li\u003e\n\u003cli\u003e Should we do a gender reveal? What about a 4-D ultrasound? \u003c\/li\u003e\n\u003cli\u003e Will I know labor when I feel it? \u003c\/li\u003e\n\u003c\/ul\u003e Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they're so swollen), back (how to stop it from aching) to front (why you can't tell a baby by mom's bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you'll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options--from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will--and you'll find solutions for them all. Expecting multiples? There's a chapter for you. Expecting to become a dad? This book has you covered, too. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHeidi Murkoff is the author of the What to Expect(R) series of pregnancy and parenting books. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 656\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386342756524,"sku":"9780761187486","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/tG9Dhse7Ic9780761187486_dba6cc77-36fe-4b93-bd8c-dfafe9ae7bd5.webp?v=1781681189"},{"product_id":"weightless-a-doctors-guide-to-glp-1-medications-sustainable-weight-loss-and-the-health-you-deserve-hardcover-1","title":"Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRocio MD Salas-Whalen\u003c\/b\u003e (Author), \u003cb\u003eMary Claire MD Haver\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER - A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This book is a game-changer. Dr. Salas-Whalen gives you the science and \u003ci\u003ethe compassion\u003c\/i\u003e this conversation has been missing. You are not alone anymore.\"--Mel Robbins, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eWeightless\u003c\/i\u003e, Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRethink what you know about weight management\u003c\/b\u003e Learn why \"eat less, move more\" is an outdated and ineffective prescription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGive your GLP-1 journey a strong start: \u003c\/b\u003eChoose an experienced provider, ask the right questions at every appointment, and get better outcomes if you're using telehealth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreserve muscle for long-term success: \u003c\/b\u003eFollow Dr. Salas-Whalen's advice for increasing protein intake and optimizing your strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtect your progress: \u003c\/b\u003eManage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don't work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdjust to life after GLP-1s: \u003c\/b\u003eNavigate the unexpected physical, social, and psychological changes that accompany significant weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eComprehensive and empowering, \u003ci\u003eWeightless \u003c\/i\u003eoffers judgment-free support that ensures you never feel alone on this journey.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRocio Salas-Whalen, MD, \u003c\/b\u003e is board-certified in obesity medicine and fellowship-trained in endocrinology, diabetes, and metabolism. A recognized leader in the treatment of obesity, perimenopause, and menopause, she is known for integrating cutting-edge therapies--such as GLP-1 medications--into compassionate, personalized care. Originally from Mexico, Dr. Salas-Whalen immigrated to the United States to pursue her dream of becoming a physician. Today, she leads a thriving private practice in New York City. A sought-after expert in both English- and Spanish-language media, she has been featured on \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e, UnaVision, and more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.97 x 9.5 x 6.42 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386344919212,"sku":"9780593981207","price":41.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/A2dlsLJfFX9780593981207_8d2be4a2-ec32-4a9a-a59c-a1acc8f6c613.webp?v=1781681226"},{"product_id":"want-sexual-fantasies-by-anonymous-paperback-1","title":"Want: Sexual Fantasies by Anonymous - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGillian Anderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn instant \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eWant \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eis a collection of confessions from women around the world. This revelatory, sensational and game-changing exploration of women's sexuality asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat do women think about when they think about sex? What do they secretly desire? What do they \u003ci\u003ewant\u003c\/i\u003e?\u003c\/p\u003e\u003cp\u003eFor this bold and insightful book, inspired by Nancy Friday's \u003ci\u003eMy Secret Garden\u003c\/i\u003e, Gillian Anderson collected the anonymous letters of hundreds of self-identifying women from around the world to gain a better understanding of women's deepest, most intimate fantasies and fears, the kind of things that usually remain locked away until someone comes along with the key. \u003c\/p\u003e\u003cp\u003eGillian Anderson was just that person. In \u003ci\u003eWant\u003c\/i\u003e, she has carefully selected over a hundred of the best and most revealing of these erotically charged letters and arranged them for readers along with her own original essays.\u003c\/p\u003e\u003cp\u003eHere are women's secret fantasies for safety and acceptance, for two partners or three partners (or more), for all genders, for watching or being watched, for finding release in complete abandon or satisfaction in submission, and for encounters with strangers or with someone they know. Uninhibited and at times shocking, \u003ci\u003eWant\u003c\/i\u003e is a riotous portrait of women's imagination, need, and sexual diversity.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGillian Anderson\u003c\/b\u003e is an award-winning film, television, and theater actor. Among other honors, she has won two Primetime Emmy Awards, two Golden Globe Awards, three Screen Actors Guild Awards, and an \u003ci\u003eEvening Standard\u003c\/i\u003e Theatre Award. In 2016 Anderson was appointed an honorary OBE (Order of the British Empire) for her services to drama. She lives in London.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.03 x 8.27 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386362908844,"sku":"9781419777301","price":28.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/7kvA5K6HfX9781419777301_7a095817-d38f-46c9-b3cd-0649f043d426.webp?v=1781681468"},{"product_id":"birth-vibes-stories-and-strategies-for-an-empowered-birth-hardcover-1","title":"Birth Vibes: Stories and Strategies for an Empowered Birth - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJen Hamilton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSTANT #1 \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNEW YORK TIMES\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e BESTSLLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUSA TODAY BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn't mean losing yourself.\" \u003c\/b\u003e―\u003cb\u003eEve Rodsky\u003c\/b\u003e\u003ci\u003e\u003cb\u003e, New York Times \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ebestselling author of\u003c\/b\u003e\u003ci\u003e\u003cb\u003e Fair Play\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChildbirth is one of life's most powerful experiences--but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect \"birth plan,\" only to feel disappointed or even traumatized if things go differently. That's where Jen Hamilton comes in. \u003cp\u003e\u003c\/p\u003eA labor and delivery nurse, ER veteran, and mom herself, Jen has been a steady presence at thousands of births (and on millions of screens). In \u003ci\u003eBirth Vibes\u003c\/i\u003e she uses both humor and heart, sharing her own stories to guide readers expectations about what happens in the delivery room. Instead of unyielding checklists, she encourages parents to learn their birth vibes--a blend of values and vision--which unlock the tools to advocate for the personalized care they need. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBirth Vibes\u003c\/i\u003e is the ultimate companion for anyone preparing to give birth--or supporting someone who is. Warm, funny, and deeply grounded in real-life experience, this is the guide every parent deserves: allowing them adapt to whatever birth brings with confidence and calm. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"I highly recommend \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBirth Vibes\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e for pregnant women who plan to have hospital births.\" --Ina May Gaskin, CPM\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This book doesn't just prepare you for birth; it changes how you think about it.\" --Hadley Vlahos, RN\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Compassionate, real, and reassuring.\" --KC Davis, LPC\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJen Hamilton \u003c\/b\u003eis a labor and delivery nurse who has a social media following of over 6 million across platforms. She has more than a decade of bedside experience, helping families navigate the most impactful days of their lives. Jen has been featured in media outlets such as \u003ci\u003eCNN\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Huffington Post\u003c\/i\u003e, \u003ci\u003eDaily Mail\u003c\/i\u003e, \u003ci\u003eThe New York Post\u003c\/i\u003e, and more. She lives in North Carolina with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9.1 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386369691820,"sku":"9781538771471","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/6wLGyKADKH9781538771471_69e9bf95-efdc-4a40-9db7-565bfbdf2d4a.webp?v=1781681622"},{"product_id":"never-finished-unshackle-your-mind-and-win-the-war-within-paperback-1","title":"Never Finished: Unshackle Your Mind and Win the War Within - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Goggins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOver 1 million copies sold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not a self-help book. It's a wake-up call!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCan't Hurt Me, \u003cstrong\u003eDavid Goggins\u003c\/strong\u003e' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his \u003cstrong\u003eMental Lab\u003c\/strong\u003e, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386370314412,"sku":"9781544534077","price":50.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/nOZGUEGJPb9781544534077_6697a39d-b681-4b4c-90d7-7d0cc07797a9.webp?v=1781681637"},{"product_id":"the-biblio-diet-live-long-master-metabolism-reduce-pain-fight-depression-and-conquer-cancer-with-healing-secrets-from-the-bible-hardcover-1","title":"The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJordan Rubin\u003c\/b\u003e (Author), \u003cb\u003eJosh Axe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAN INSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTwo of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this breakthrough book, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, \u003ci\u003eThe Biblio Diet\u003c\/i\u003e's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way. \u003cp\u003e\u003c\/p\u003e In this book, you'll receive powerful insight on: \u003cul\u003e\n\u003cli\u003e Intermittent fasting for any experience level \u003c\/li\u003e\n\u003cli\u003e A daily eating plan that will fuel your body and expand your dietary horizons \u003c\/li\u003e\n\u003cli\u003e Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle \u003c\/li\u003e\n\u003cli\u003e Cancer-fighting nutrition and wellness secrets \u003c\/li\u003e\n\u003cli\u003e The best tactics to beat depression and anxiety and improve mental health \u003c\/li\u003e\n\u003cli\u003e Common foods in your fridge or pantry that can reduce pain and boost your immune system \u003c\/li\u003e\n\u003cli\u003e An easy-to-follow 7-day meal plan (with shopping list) \u003c\/li\u003e\n\u003cli\u003e 12 new biblically inspired recipes \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Experience health and freedom like you never have before when you learn to live the Bibliotarian way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExpand your knowledge of nutrition and fitness with the official companion book, \u003ci\u003eThe Biblio Diet Study Guide\u003c\/i\u003e.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKnown as America's Biblical Health Coach, \u003cb\u003eJORDAN RUBIN\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of 31 books including \u003ci\u003eThe Maker's Diet \u003c\/i\u003eand founder of Garden of Life, Beyond Organic and Ancient Nutrition. Jordan has earned degrees in Naturopathic Medicine and Nutrition and is a leader in the regenerative farming movement operating Heal the Planet Farms in Tennessee and Missouri. Jordan and his wife Nicki are the parents of six children. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. JOSH AXE\u003c\/b\u003e is a doctor of natural medicine and Johns Hopkins University graduate, recognized as a leader in cellular medicine. As host of The Dr. Josh Axe Show, he shares cutting-edge insights on healing in body, mind and spirit uses food, herbs, prayer and lifestyle medicine. A New York Times bestselling author, his books include \u003ci\u003eThink This, Not That\u003c\/i\u003e, \u003ci\u003eEat Dirt\u003c\/i\u003e, \u003ci\u003eKeto Diet\u003c\/i\u003e, and \u003ci\u003eAncient Remedies\u003c\/i\u003e. He is the founder of The Health Institute and The Longevity Club \u0026amp; Clinic, pioneering new approaches in longevity and regenerative medicine. Dr. Axe lives in Nashville, TN, with his wife, Dr. Chelsea Axe, and their two daughters, embracing an active, holistic lifestyle. \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.05 x 9.21 x 6.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386370543788,"sku":"9781546008439","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/CxPjLkUc2V9781546008439_3a51576b-af3c-4c21-8078-866d10c0b617.webp?v=1781681641"},{"product_id":"rosemary-gladstars-medicinal-herbs-a-beginners-guide-33-healing-herbs-to-know-grow-and-use-paperback-1","title":"Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRosemary Gladstar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e With this introductory handbook, you'll see how easy it can be to make your own natural remedies for life's common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common medicinal plants and includes advice on growing, harvesting, preparing, and using herbs in tinctures, oils, creams, teas, and more. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStock your medicine cabinet full of all-natural, low-cost herbal remedies: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Craft a soothing aloe lotion after an encounter with poison ivy. \u003c\/li\u003e\n\u003cli\u003e De-stress with a calming chamomile bath. \u003c\/li\u003e\n\u003cli\u003e Brew a cup of basil tea for stubborn headaches. \u003c\/li\u003e\n\u003cli\u003e Ease coughs and colds with thyme syrup. \u003c\/li\u003e\n\u003cli\u003e Make a dandelion-burdock tincture to fix sluggish digestion. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Filled with gorgeous full-color photography, this classic bestseller is a trusted introduction to the wonderful world of homeopathic medicine. \u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eHome-Grown Medicine \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. 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In 2018, Gladstar was awarded an honorary doctorate for her life's work from the National University of Naturopathic Medicine. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 10, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386371756204,"sku":"9781612120058","price":27.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/l0PmsfEHil9781612120058.webp?v=1782817600"},{"product_id":"anxietyland-hardcover-1","title":"Anxietyland - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGemma Correll\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNational Bestseller * Featured in \u003ci\u003eThe New Yorker\u003c\/i\u003e, NPR, and more! * Molly Ringwald's Inaugural Book Club Pick * A Junior Library Guild Selection \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"Get ready to laugh at your neuroses\u003c\/b\u003e\u003cb\u003e--and feel seen, too\u003cb\u003e\u003cb\u003e\"\u003c\/b\u003e\u003c\/b\u003e\u003cb\u003e (Adam Grant, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author) in this \u003cb\u003e\"deeply felt and surprisingly funny book\" (Roz Chast, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author), \u003c\/b\u003e\u003cb\u003e by \u003c\/b\u003e\u003cb\u003eaward-winning popular cartoonist, writer, and illustrator, Gemma Correll, chronicling her lifelong experience with \u003c\/b\u003e\u003cb\u003eanxiety\u003c\/b\u003e\u003cb\u003e and depression.\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWELCOME TO ANXIETYLAND--\"Gemma Correll perfectly captures the hunted animal feeling of being a depressed, anxious babe in a way that is so vulnerable and funny and \u003ci\u003egood\u003c\/i\u003e\" (Samantha Irby, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author). \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In 2018, Gemma Correll had a panic attack that lasted for weeks on end. Unable to do much more than walk aimlessly through the streets of Berkeley, Correll admitted herself to the hospital to reckon with The Bad Feeling that had been her companion since she was a child. \u003cp\u003e\u003c\/p\u003e With her ingenious and charming illustrations \"bursting with personality...peppered with witty asides\" (\u003ci\u003ePublishers Weekly\u003c\/i\u003e), Correll leads readers through the amusement park in her own mind--featuring severe anxiety, depression, agoraphobia, and dissociation--a frightening and darkly funny world that \"feels like a place apart from 'real' life.\" \u003cp\u003e\u003c\/p\u003e A hilarious thrill ride exploring the mysteries of the mind-body connection, Gemma Correll's graphic memoir is shot through with the absurd knowledge that there is no linear way through Anxietyland, nor any cure-alls--but there are ways to feel better if you keep trying to move forward.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 448\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.47 x 9.45 x 6.19 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 28, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386376868012,"sku":"9781668004159","price":46.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/rZYnWpDbvs9781668004159_08f111b2-8514-4e78-b5f6-491141105c98.webp?v=1781681806"},{"product_id":"dopamine-kids-a-science-based-plan-to-rewire-your-childs-brain-and-take-back-your-family-in-the-age-of-screens-and-ultraprocessed-foods-hardcover-1","title":"Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichaeleen Doucleff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eHunt, Gather, Parent \u003c\/i\u003ecomes a revolutionary five-step guide--packed with practical, science-backed strategies--that shows you how to raise confident, happy kids while breaking the cycle of overdependence on screens and ultraprocessed foods.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"\u003ci\u003eDopamine Kids\u003c\/i\u003e promises to wean families from two modern scourges: screens and ultraprocessed foods...in essence, promising a solution to the problems laid out by Jonathan Haidt in \u003ci\u003eThe Anxious Generation\u003c\/i\u003e....On the other side, readers can discover lives full of authentic pleasure.\" --\u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen Dr. Michaeleen Doucleff decided to address her family's screen time and dependence on processed foods, she found that parenting advice around these products is woefully outdated, hinging on studies of dopamine that date back twenty to fifty years. But new research reveals that contrary to what we've been told, dopamine isn't the molecule of happiness and pleasure. Instead, dopamine gives us \u003ci\u003emotivation\u003c\/i\u003e, and can drive us to engage in activities that we don't actually enjoy--activities that can make us feel sad, lonely, anxious, and depressed. \u003cp\u003e\u003c\/p\u003eWhat works, Doucleff found, isn't depriving children of pleasure, but bringing more joy and pleasure back into their lives. Merging modern neuroscience and psychology with practical experience, \u003ci\u003eDopamine Kids \u003c\/i\u003eis a five-step operating manual for habit remodeling that is tailored for parents and their children, shifting the power dynamic back to families. Instead of devices and foods controlling us, we can control them, retraining children's brains so they want and reach for activities and foods that leave them feeling good afterward. You'll learn how to: \u003cp\u003e\u003c\/p\u003e - Create boundaries around screens and ultraprocessed foods that not only work but that kids enjoy;\u003cbr\u003e - Replace screen time with equally enticing activities;\u003cbr\u003e - Set up your routine, so that so that the healthy options become the default without negotiation or struggle;\u003cbr\u003e - Celebrate your family's choices before, during, and after trying new hobbies, and, finally, \u003cbr\u003e - Transform your home into a screen-free sanctuary that protects conversations, focus, sleep, and adventure. \u003cp\u003e\u003c\/p\u003eAfter reading \u003ci\u003eDopamine Kids\u003c\/i\u003e, you will be empowered to create habits that genuinely fulfill your family's biological and emotional needs, to bring true satisfaction and purpose to their lives, and to improve their behavior, happiness, and confidence. \u003ci\u003eThe Anxious Generation \u003c\/i\u003ealerted you to the danger of screens, but the demands of the twenty-first century require that you use them anyway. \u003ci\u003eDopamine Kids \u003c\/i\u003eis your handbook for solving that fundamental problem of our times--and for teaching your kids to have a healthy relationship with technology and food.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMichaeleen Doucleff, PhD, has reported on children's health for NPR's science desk for more than a decade. In 2015, she was part of the team that earned a George Foster Peabody Award for its coverage of the Ebola outbreak in West Africa. She has a doctorate in chemistry from the University of California, Berkeley, and a bachelor of science from the California Institute of Technology. Before joining NPR, Doucleff completed a postdoctoral fellowship at the National Institutes of Health. She lives with her husband and daughter in Alpine, Texas, and is the author of the New York Times bestseller \u003ci\u003eHunt, Gather, Parent \u003c\/i\u003eand \u003ci\u003eDopamine Kids\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.51 x 9.22 x 6.23 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386377293996,"sku":"9781668049839","price":43.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/va2sOoLWmS9781668049839_2d20b2d5-cd0e-498b-91e1-6d101d5a0452.webp?v=1781681819"},{"product_id":"the-adhd-field-guide-for-adults-hardcover-1","title":"The ADHD Field Guide for Adults - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCate Osborn\u003c\/b\u003e (Author), \u003cb\u003eErik Gude\u003c\/b\u003e (Author), \u003cb\u003eRennie Dyball\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSTANT NATIONAL BESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eFrom the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, \"that gives solid information and practical tips in a format that you can actually consume\" (KC Davis, LPC, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWELCOME TO THE CLUB\u003c\/b\u003e--ADHD is one of the most common psychiatric disorders in adults, yet \"there are no US guidelines for diagnosing and treating patients beyond childhood\" (\u003ci\u003eThe New York \u003c\/i\u003e\u003ci\u003eTimes\u003c\/i\u003e). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there's a huge gap between lived experiences and straightforward information. \u003cp\u003e\u003c\/p\u003e Enter Cate Osborn and Erik Gude, ADHD advocates, educators, and hosts of the wildly popular podcast \u003ci\u003eCatie and Eric's Infinite Quest: An ADHD Adventure. \u003c\/i\u003eThey have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. \u003cb\u003eIrreverent, indispensable, candid, and reassuring, Cate and Erik don't paper over the realities of neurodivergence. They give it to you straight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Featuring the most up-to-date foundational information, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, \u003cb\u003e\u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e features a wealth of knowledge and hard-won wisdom on: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others)\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Coping with stress, boredom, and other experiences\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Asking for help\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Creating organizational systems that work for you and how to triage if you diverge from them\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Improving time management\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Recognizing the effects of hormones on ADHD\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Learning to listen to your body when interoception makes it tricky\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Approaching sex and sensory issues, desire and intimacy\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-And much more...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCate Osborn, along with Erik Gude, is an educator and advocate for people with ADHD. She is the host of \u003ci\u003eSorry I Missed This \u003c\/i\u003eon Understood.org, which focuses on ADHD's impact on relationships, communication, and intimacy, and the cohost of \u003ci\u003eCatie and Erik's Infinite Quest: An ADHD Adventure\u003c\/i\u003e. A certified sex educator, she is the advisor to \u003ci\u003ePlayboy\u003c\/i\u003e for her expertise in the intersection of intimacy and neurodiversity. Her work has also appeared in \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, and other outlets. Find out more at Catieosaurus.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eErik Gude, along with Cate Osborn, is an educator and advocate for people with ADHD. He cohosts \u003ci\u003eCatie and Erik's Infinite Quest: An ADHD Adventure \u003c\/i\u003eand, with Cate Osborn, and frequently hosts panels about the intersection of ADHD and gaming at conventions, including DragonCon, Emerald City Comic Con, GenCon, MomoCon, and San Diego Comic-Con. Erik's ADHD Crafting Challenge was a huge success on TikTok with over 20 million views. A former cook, he is now a prop maker and fabricator at the legendary Fonco Studios. Follow him on TikTok and Instagram @HeyGude. \u003cp\u003e\u003c\/p\u003eKC Davis is the bestselling author of \u003ci\u003eHow to Keep House While Drowning\u003c\/i\u003e. A licensed therapist, she is the creator of the popular \u003ci\u003eStruggle Care\u003c\/i\u003e website, Instagram, and the Domestic Blisters TikTok. KC has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eSlate\u003c\/i\u003e, \u003ci\u003e Well + Good\u003c\/i\u003e, \u003ci\u003e Good Inside \u003c\/i\u003ewith Dr. Becky, \u003ci\u003eTen Percent Happier\u003c\/i\u003e with Dan Harris, among dozens of other media. KC Davis lives in Houston with her husband and daughters.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.15 x 9.2 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386377523372,"sku":"9781668053164","price":43.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/3aGbD74JXW9781668053164_13325aa6-fcb3-43e8-bc40-34d6d6c12875.webp?v=1781681825"},{"product_id":"the-forever-strongtm-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age-hardcover-1","title":"The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabrielle Lyon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eAND \u003ci\u003eUSA TODAY \u003c\/i\u003eBESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003cb\u003e, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. \u003cp\u003e\u003c\/p\u003e Packed with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003ci\u003e PLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. \u003cp\u003e\u003c\/p\u003e Discover \u003ci\u003eexactly \u003c\/i\u003ehow to think, eat, move, and recover for optimal health. \u003cp\u003e\u003c\/p\u003e With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. \u003cp\u003e\u003c\/p\u003e Inside, you'll find: \u003cbr\u003e - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cbr\u003e - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cbr\u003e - 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts\u003cbr\u003e - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cbr\u003e - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine(R) movement, and the\u003ci\u003e New York Times \u003c\/i\u003ebestselling author of \u003ci\u003eForever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution--one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book \u003ci\u003eForever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e, and top-ranked podcast \u003ci\u003eThe Dr. Gabrielle Lyon Show\u003c\/i\u003e, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.26 x 7.64 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 27, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46386378768556,"sku":"9781668085622","price":49.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9828\/1388\/files\/B16aBslHc-9781668085622_56167201-7dca-4631-825e-ae10e82adca9.webp?v=1781681844"}],"url":"https:\/\/booksalong.com\/collections\/health-fitness.oembed?page=4","provider":"Books Along","version":"1.0","type":"link"}